Hey friends! I want to share another quick HIIT workout with you.
This is one that works the entire body and also gets your heart rate up quickly.
This is one that works the entire body and also gets your heart rate up quickly.
Couple tips:
*Try to get a good 25 min workout in at least 3 times weekly.
*Drink plenty of water daily and during workout to hydrate
*Make sure to stretch a little before the workout and definitely afterwards to circulate the blood and extend the muscles so they are more flexible yet strong.
*Try to get a good 25 min workout in at least 3 times weekly.
*Drink plenty of water daily and during workout to hydrate
*Make sure to stretch a little before the workout and definitely afterwards to circulate the blood and extend the muscles so they are more flexible yet strong.
3 sets minimum ( complete each set in 10 mins or less)
**note - weights are not required. should you choose weights get 10-20lbs to allow for more reps (toning), control and proper form.
**note - weights are not required. should you choose weights get 10-20lbs to allow for more reps (toning), control and proper form.
Start: (add 30 sec power jumping jacks between each exercise.
*10-15 full body pushups (tips - do at least 1-2 full body before going to modified if you can. This will strengthen the body and you can increase by 1 or 2 with each workout)
*20 - Squat Kicks (10 each leg)
*16 - Alt Plank (great with 1 -10lb weight)
*10 - Burpees ( explode on the jump)
20 - Mountain Climbers
Take a 2-3 min break and start again...
Tell me what you think...
~Ali MBS®
*remember intensity and results are based on how hard you push yourself. So no cheating GO HARD!!
