Ali Fit MBS - HIIT Workout (no weights or equipment needed)

35 min HIIT workout

Stretch - Yoga overhead
touch toes
quad stretch
arms

Warm up
30 seconds - high knee raises
30 seconds - butt kicks
30 seconds - power jumping jacks
jog 1-2 minutes

Work out (2-3 sets)
7 minutes
1 minute - squad kicks
30 seconds - power jumping jacks
1 minute - reverse lunge
30 seconds - power jumping jacks
30 seconds - punches
30 seconds - power jumping jacks
30 seconds - push ups
30 seconds - power jumping jacks
30 seconds - mountain climbers
30 seconds - power jumps
30-45 second plank
30 second burpees

3 minute break

repeat set

3 minute break

1-2 minute jog

Yoga:
Child's pose
Cobra
Downward facing dog
Warrior one