4 Simple Reasons...
- Increases your energy - dehydration causes fatigue. Fatigue can then lead to a lack of concentration. The more water you consume the better your concentration and thinking.
- Healthy Skin - water hydrates your skin and helps decrease the occurrences of blemishes and wrinkles because it flushes toxins from your system. We all want clear, bright, healthy skin and drinking water is an easy way to attain that.
- Weight Loss - Water increases your metabolism which allows you to burn more fat. There are no calories in water so even more reason to drink more water....
- ADD in some citrus like lemon, lime or orange slices for added flavor and a natural sweet and tangy. Citrus is a great internal body cleanser as well. Just put some pure water in a carafe or jug of some sort, add in the citrus slices and sit it in the window sill. It makes pretty art as well :)
- We Just Need it- Water helps nutrients and oxygen travel through our body to our cells. It helps regulate our body temperature and our kidneys NEED water.
You can't go wrong drinking water every day.
Start with a glass first thing every morning to awaken your cells, skin, blood vessels etc...
Try to drink 1/2 your body weight in water daily and I am certain you will feel different. You will naturally detoxify as well and that is GOLDEN My Friends!
#AliMBS
#BeAnimatelyExistent
Thank you Ali, quick question. Are there any benefits with drinking "warm" water?
ReplyDeleteHi Jo De Presser. Thanks for reading my blog.
ReplyDeleteYes there are definite benefits to drinking warm water. Especially with meals. Cold drinks can increase coagulation of fats from our foods making them harder to digest.
I am think that is one of the reasons warm tea is consumed with meals in the Asian culture..
Let me know if you try it or are already doing this.. Thanks again