Ali Fit MBS - HIIT workout 1

Todays Quick cardio/strength workout to be held at AliFit-MBS headquarters... 

Get in a short but affective HIIT style workout 3+ times each week.

This can be added to other workouts like cardio, running, spin etc...

Here we go: 

-Shaun T's Burpee shoulder press row 45 sec (w/10lb weights) 

-Barbell deadlifts, 

front squat W/front kick), 

-back lunge -15 each (w/ 25lb weight) 

-Jump rope 1 min 

-10 Full body pushups (reg, alt and tricep- different one each set and repeat) 

REPEAT (6 sets or more)